January 2012
29 posts
Calorie Intake
Breakfast- Mager yogurt- 40 kcal
Snack: -
Lunch: Ice tea light- 6kcal
Snack: Linea drink (Lipton)- 8 kcal
Dinner: 1 small slice of my mothers pizza- 130kcal
Total: 184 kcal :)!
YEAH YEAH YEAH
Calorie Intake
FML!
Today when I woke up I felt like I was about to faint.
My mom noticed, and she made me eat a bit of Special K cereal with milk. 110 kcal!
Snack: -
Lunch: Ice tea light: 6kcal. ( threw away my lunch)
Snack: OMFG i felt so bad. I started with some soup , then i had a small bread with NUTELLA! I was like, fuck it. So I decided to have some dried fruit. Then when my mother left the house, I...
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Calorie Intake
25/1/12
Breakfast: Wasa - Knackebrot- 30 kcal with Gallo - Italian Dry Salami 95% Fat Free Light(1 slice)- 12 kcal = 42 kcal
Snack:-
Lunch: 4 spoons of green vegetable soup- about 12 kcal
Snack:-
Dinner: A full tablespoon of Greek Salad +Lettuce: 30 kcal
Dessert: 1 passion fruit: 17 kcal
Total: 101 kcal
For snack I had amazing pepermint tea (0) soo good. Reminds me of skiing holiday .
Calorie Intake
24/1/12
Breakfast: Wasa - Knackebrot- 30 kcal with Gallo - Italian Dry Salami 95% Fat Free Light(1 slice)- 12 kcal = 42 kcal
Snack:-
Lunch: Some tiny green peas- 20 kcal
Snack: Coke Zero- 1 kcal
Dinner: Lettuce with canned tuna (40grams) -40 kcal
Dessert: 1 kiwi- 42 kcal
Total: 145 kcal
Goals
To save time, just look at this -
If you are -
5”- Aim to be 84 pounds
5’ 1”- Aim to be 87 pounds
5’ 2”- Aim to be 90 pounds
5’ 3”- Aim to be 93 pounds
5’ 4”- Aim to be 96 pounds
5’ 5”- Aim to be 100 pounds
5’ 6”- Aim to be 103 pounds
5’ 7”- Aim to be 106 pounds
5’ 8”- Aim to be 109 pounds
5’ 9”- Aim to be 112 pounds
5’ 10”- Aim to be 115 pounds
5’ 11”- Aim to be 118 pounds
6’ - Aim...
Calorie Intake
23/1/12
Goal:Not to puke
Breakfast: Activia fat free: 70 kcal
Snack: -
Lunch:Iceberg salad (plain): 12 kcal
Snack:1 passion fruit:17 kcal
Dinner: 2 Roggen-Vollkorn Knaeckebrot: 52 + 40 kcal of raw ham.
Snack: 1 pear- 82 kcal!
Total= 273 kcal!
Drank loads of water and had some wonderful Green Tea :*
Calorie Intake
22/1/12
I ate so much on Sunday!
Breakfast- nothing
Lunch- Fish soup with some bread. Then some fresh salmon!
Snack: 2 Celebration mini chocolates, dried pineapple, 1 apple, 2 passion fruits
I felt so freakn bad after eating all this stuff! Puked everything out.
Dinner- Bread with Olive paste and ham
Also puked that out :/
Calorie Intake
21/1/12
Breakfast: Activia Fat free: 70 kcal
Lunch:Lettuce(no dressing) with 30g of chicken breast(No skin)- 85 kcal
Snack:Small Pear: 52kcal
Dinner:Vegetable Gratin: 129 kcal
Snack: Kiwi: 42 kcal
Total: 378 kcal
Felt so bad after eating that Vegetable Gratin. Instead of puking, I did rope skipping. Best calorie burner ever! :)
10 minutes of rope jumping- 90 kcal burned!!
Jumped for 20...
Calorie Intake
Yesterday’s Intake:
Breakfast: Activia Fat free Yogurt: 70 kcal
Snack:-
Lunch: 2 Passion fruits: 34 kcal
Snack:-
Dinner: Lettuce ( No dressing) with 3 mini lamb chops!: 210 kcal!!
Desert: Half of mango: 68 kcal + cheese: 100kcal!
I felt so bad after the dinner that I went to the bathroom and puked everything out :/ It’s the second time this week. I always feel so bad about...
Calorie Intake
Breakfast: 0 kcal
Snack: 0 kcal
Lunch: Andalusian Soup: 160 kcal ! (fml)
Snack: Kiwi: 46 kcal and 1 Belvita Biscuit: 49 kcal
So far: 255 kcal!!! :/
Dinner: worst dinner ever! just wanted to have Lettuce. My mother did not let me! She forced me to eat 6 sushi rolls :O bleeh.
6 sushi rolls: 180 kcal!! (mothers fault -.-)
Passion fruit: 17 kcal
Total intake today: 452 kcal!!
NO LUNCH...
Progress
Lost 1.5kg this week so far. Don’t give up, I can do this. just 5 more kilos.
Intro
I started my diet on Monday,13,1,2012. I have lost 2.5kilos so far. I cant wait until my hipbones will be sticking out! Just 2 more months. 2 more months.